I love someone with FPIES, National FPIES Awareness Day, May 4th

Simple, real-life action items for parents, family, and friends who want to make a meaningful difference for the FPIES community this year.

If you have ever sat in an emergency room watching your baby turn pale and limp, repeating the words “Food Protein-Induced Enterocolitis Syndrome” to a doctor who has never heard of it, then you already know why awareness matters.

May 4th is National FPIES Awareness Day. It is the one day of the year when our small but mighty community gets to step into the spotlight and say, “We are here. Our kids are here. And this rare food allergy deserves to be on every pediatrician’s radar.”

Whether you are a fellow FPIES parent, a grandparent, a teacher, a friend, or someone who just learned what those five letters mean, here are real, doable ways to help, give back, and spread the word this year.

A Quick Backstory on National FPIES Awareness Day

Since then, every May 4th has been dedicated to one shared mission: educating families, doctors, lawmakers, and the wider public about a food allergy that still flies under the radar far too often.

5 Ways to Spread the Word

You do not need a big platform to make a difference. You just need to show up in the spaces you already have.

  1. Share your story on social media. Use the hashtags #FPIESAwarenessDay, #FPIES, and #May4th. A single Instagram story or Facebook post from you reaches dozens of people who have probably never heard those five letters before.
  2. Wear teal and gray. The official FPIES awareness ribbon is teal with a gray stripe. Pin one to your diaper bag, add a teal heart to your profile picture, or paint your nails in awareness colors.
  3. Tag your village. Tag the family members, sitters, teachers, and friends who have learned this allergy alongside you. Awareness ripples outward from the people who already love your kid.

Ways to Give Back and Donate

If you are in a position to donate this year, even a small amount goes a long way for these mostly volunteer-run organizations. Here are the groups doing the heavy lifting for our community:

You can also dedicate a donation in honor of an FPIES kiddo you love. It is one of the most meaningful gifts a grandparent, godparent, aunt, uncle, or family friend can give.

Advocate for Legislation That Matters

For so many FPIES families, elemental formula is not optional. It is the only safe nutrition. Yet insurance coverage is wildly inconsistent across states, leaving families paying hundreds or even thousands of dollars out of pocket every month.

The Medical Nutrition Equity Act (MNEA) is bipartisan federal legislation that would require public and private insurance to cover medically necessary foods, including elemental formula, for inherited metabolic disorders and digestive conditions like FPIES. I-FPIES is an official partner of the effort.

You can take action today by:

Show Up for an FPIES Family You Know

Sometimes the most meaningful awareness does not happen on the internet. It happens at the kitchen table, at the birthday party, at the playground. If you love a family with FPIES, here are small things that mean everything:

  • Read up on FPIES so they do not have to explain it again.
  • Ask before bringing food to a gathering, and be okay with the answer.
  • Keep their safe foods stocked at your house.
  • Learn what a reaction looks like and what to do.
  • Just say, “I see how hard this is.”

This May 4th, Pick One Thing

The truth is, awareness is not just hashtags and ribbons,it is the pediatrician who recognizes the symptoms on the very first visit, it is the ER nurse who knows what an FPIES reaction looks like, it is the grandparent who reads the ingredient label without being asked and it is the senator who votes yes on formula coverage.

Every share, every donation, every conversation builds a softer, safer world for our kids.

This May 4th, pick one thing from this list and do it. That is enough. That matters.

From one allergy mama to another, thank you for showing up. 🩵

Even if you don’t have a child with FPIES, but know someone who does, join our FPIES and Allergies Community to show your support.

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I’m Kelsey

An Allergy Mama on a Mission

As an allergy mama to an amazing daughter who has over 17 FPIES triggers, navigating allergies was something I never even imagined a year ago, and now I am able to cook anything from scratch and do whatever I can to keep my little girl safe.

When we first received our daughter’s FPIES diagnosis, I felt completely overwhelmed. The list of trigger foods seemed endless, grocery shopping became a two-hour ordeal of reading every single label, and I found myself crying in the kitchen more times than I care to admit. If you’re reading this, you might know exactly how that feels.

But here’s what I’ve learned: you are stronger than you think, and safe doesn’t mean boring.

Through countless hours of research, trial and error, and many sleepless nights worrying about reactions, I’ve discovered that cooking from scratch isn’t just possible – it’s empowering. I’ve learned to create versions of our family’s favorite meals that are not only safe for my daughter but delicious for our whole family.

This blog is my way of sharing that journey with you. Every recipe here has been tested in my own kitchen, approved by my little taste-tester, and created with the understanding that safety always comes first. You’ll find detailed allergen information, substitution suggestions, and the real-life tips that have made our FPIES journey manageable.

Whether you’re newly navigating this world like I was a year ago, or you’re a seasoned allergy parent looking for fresh meal ideas, I hope you’ll find recipes here that bring joy back to your kitchen and peace of mind to your table.

You’ve got this, mama. Let’s cook safely together.

Let’s connect

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